Hi, I’m Sasha - a personal trainer specializing in women’s health, strength, and bone density.
I created Bones and Balance to help women in midlife train smarter - not harder - using evidence-based exercise that builds bone strength, balance, and confidence from home or in the gym.
I work with women both in person in Wimbledon and Morden and online, so you can train wherever you feel most comfortable - in your home, in the gym or in an outdoor space.
I am a Level 3 Personal Trainer, community presenter for the Royal Osteoporosis Society
- Qualified in Exercise adaptations for seniors 50+,
- Advanced stretching techniques,
- Exercising with Osteoporosis and Osteoarthritis
- First Aid & DBS Certified
“Straightforward exercises, concrete results”
“Exercising with Sasha greatly relieved my knee and hip pain, making everyday movement easy and pain free” (Yeyena, 62)
“Sasha cares about you and the results”
“Exercising with Sasha is a joy, she cares about you as a person and about the results you aim to achieve. She is tough but caring!” (Arthur, 50)
